Smap

Dr Travel Tips

• Reduce the risk of Deep Vein Thrombosis on long haul flights by getting up for a walk at certain points and also doing leg exercises in your seat.
• To save space in your luggage and reduce the weight should you be charged extra, take samples of toiletries rather than packing your large ‘home size’ containers.
• You should carry copies of all your important documents when you are away and store them in a separate place to your originals.