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Dr Travel Tips

• Try and stay out of jail! This may seem a little obvious, but make sure you are aware of laws and regulations that are specific to the country you are visiting.
• To reduce the effects of jetlag, a few days before you leave you should try to go to bed a little earlier if you are flying east and a little later if you are flying west.
• If you are off backpacking, a piece of advice that regularly floats about is that you should pack your bag, take it all out and put half back in.