Smap

Dr Travel Tips

• This is on ‘oldy but a goody’: always pack a spare pair of clothes in you hand luggage just in ‘case’ the airline loses your other baggage.
• Reduce the risk of Deep Vein Thrombosis on long haul flights by getting up for a walk at certain points and also doing leg exercises in your seat.
• Always take an alarm clock or watch with an alarm on it on your travels, even 5 star hotels can mess-up wake-up calls.