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Dr Travel Tips

• When camping, reduce the chance of insect bites by wearing light coloured clothing and avoiding perfumes.
• To reduce the effects of jetlag, a few days before you leave you should try to go to bed a little earlier if you are flying east and a little later if you are flying west.
• If you are travelling on business and you only use your laptop when plugged in to the mains, remove the battery before you travel to reduce the weight.