Smap

Dr Travel Tips

• When camping, reduce the chance of insect bites by wearing light coloured clothing and avoiding perfumes.
• Reduce the risk of Deep Vein Thrombosis on long haul flights by getting up for a walk at certain points and also doing leg exercises in your seat.
• If you are travelling on business and you only use your laptop when plugged in to the mains, remove the battery before you travel to reduce the weight.