Smap

Dr Travel Tips

• Reduce the risk of Deep Vein Thrombosis on long haul flights by getting up for a walk at certain points and also doing leg exercises in your seat.
• Try and stay out of jail! This may seem a little obvious, but make sure you are aware of laws and regulations that are specific to the country you are visiting.
• If you are off backpacking, a piece of advice that regularly floats about is that you should pack your bag, take it all out and put half back in.