Smap

Dr Travel Tips

• Reduce the risk of Deep Vein Thrombosis on long haul flights by getting up for a walk at certain points and also doing leg exercises in your seat.
• Before you travel you should call your bank and let them know where you are travelling and the dates of your trip to avoid bank card issues.
• To save space in your luggage and reduce the weight should you be charged extra, take samples of toiletries rather than packing your large ‘home size’ containers.