Jet lag

Preventing Jet Lag

Try and avoid travelling when you are already tired amd rest before departure.
On the flight get maximum sleep aided by a mild hypnotic if necessary.

Stretch and exercise as much as possible to aid circulation and prevent swollen ankles.

Drink plenty of water or soft drinks to counteract the dry cabin atmosphere.

Avoid excessive alcohol and caffeine which increase dehydration.
Jet lag is made worse by a hangover!

Breaking very long journeys halfway with a stopover can be helpful.

Avoid heavy commitments on the first day after arrival.

Some people find the use of melatonin to be helpful, however its effect as yet,is scientifically unproven.