Expatriates

Advice for long term expatriates

Preparation should not be rushed . Vaccinations, prevention of malaria (if appropriate), making enquiries about likely food and water hygiene problems and other disease risks are all-important.
A brief visit to the proposed destination in advance can help reduce fear of the unknown.

If you are travelling with children , plan to become pregnant or have any existing health problems you should plan well in advance in consultation with your doctor. A dental and eye check-up prior to departure is wise.

First aid equipment may be important and consider what you might do in an emergency, particularly those going to areas remote from or with only basic medical facilities.The British embassy may give helpful advice about English speaking doctors and you should keep in touch with the embassy especially in areas of political unrest.
Homesickness after the initial excitement is common when you realise the visit is not short-term. Going out of your way to make new friends and being sensitive to cultural differences rather than critical will help you adapt more quickly.
Culture shock can be very real.

Family or social problems at home and psychological problems, including alcoholism or drug dependency make adapting difficult. If you anticipate problems of this kind seek counselling before your plans are finalised.
Phone calls and emergency visits home to see relatives are often easier to arrange than you might imagine.